Fat Loss Vs Weight Loss: What’s The Difference?

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Fat loss and weight loss are two terms often used interchangeably, but they represent distinct concepts and outcomes. Understanding the difference between the two is crucial for those aiming to achieve their desired body composition and overall health goals. Weight … Continued

The Amazing Health Benefits of Vitamin B12

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Vitamin B12 is an absolute must-have when we talk about maintaining a healthy and balanced lifestyle. This powerful and essential nutrient plays a pivotal role in supporting the overall well-being of an individual. The benefits it offers to us are … Continued

The Health Benefits Of Lemon Balm

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  Lemon Balm (also known as Melissa Officinalis) is a very popular herb that gets it’s common name due to its lemon scented fragrant leaves. Despite it’s name and strong lemon scent, Lemon Balm is actually in the Mint Family. … Continued

Health Benefits Of Apple Cider Vinegar

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  Apple Cider Vinegar is widely used all over the world as a very popular remedy for many ailments. People have been using it for centuries as medicine, but also for cooking. It’s safe to say that everyone knows Apple … Continued

Protein Powders – Soy Vs Whey

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Finding the right source of protein that helps boost health and muscle mass, whilst increasing your energy levels is very important. When it comes to protein powders, there are 2 main sources… Whey or Soy. This raises a number of … Continued

An Introduction To Ashwagandha

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One of the most important herbs in Ayurveda, which is a conventional method of alternative medicine centered on Indian natural healing principles, is ashwagandha. For thousands of years, people have used ashwagandha to alleviate stress, boost energy and improve cognitive … Continued