Lemon Balm (also known as Melissa Officinalis) is a very popular herb that gets it’s common name due to its lemon scented fragrant leaves. Despite it’s name and strong lemon scent, Lemon Balm is actually in the Mint Family. Originally native to West Asia, North Africa and Europe, Lemon Balm can now be found all over the world. Far from just being a fragrant plant that can be grown in the most basic of gardens, Lemon Balm has some amazing health benefits.
Great For Stress Relief
One of the main reasons that people add Lemon Balm to their diet is because it helps them relax and unwind after a busy day. It can be great if you are stressed out and want to boost your mood naturally, as well as being an incredible combatant of anxiety. On top of this, it does a very good job at helping you decrease feeling of alertness.
Improved Brain Health
Another great thing about Lemon Balm is that it can help you to vastly improve your cognitive function. Make it easier for you to boost your general performance and healthy alertness. With this in mind, it goes without saying that it can also improve concentration in any type of cognitive task.
Dealing With Cold Sores
It’s a great idea to apply Lemon Balm topically if you have cold sores. This can help to treat symptoms quickly and also guarantee faster healing/recovery, which is why it makes a lot of sense to check it out for yourself. The results can be incredible!
A Better Quality Of Sleep
If you suffer from insomnia or similar sleep disorders, Lemon Balm could be the perfect remedy. By introducing Lemon Balm into your diet or into your daily supplement routine, you will finally be able to induce your body into a state of natural relaxation, leading to prolonged, natural sleep. If stress is causing sleep problems, as we have seen above, Lemon Balm can eliminate much of this, again leading to natural sleep.
Treating Digestive Problems
If you are one of the 40% of adults who suffer from functional digestive problems, Lemon Balm can help to rid you of even the most stubborn symptoms. This is especially true if you deal with abdominal discomfort and/or pain due to the anti-inflammatory and analgesic (pain relieving) properties of Lemon Balm.
Great Against Headaches, Menstrual Cramps And Nausea
It’s also possible to use Lemon Balm to ease headaches and to tackle menstrual cramps. Lemon Balm is also very good against nausea and you will find that it delivers exceptional results when used to treat these conditions.
Conclusion
It’s never too early or too late to start using Lemon Balm, in any form. Its natural and highly accessible (it grows like a weed and its everywhere). All you have to do is to check it out for yourself and experience the benefits for yourself.